Yoga, Pilates, and BootyBarre®

Wellness for Mind, Body and Spirit
Stretch, Strengthen, Breath, and have FUN.

Bootybarre

A sexy, energetic, fun workout that fuses fitness techniques from dance, Pilates, and Yoga that will tone, define, and chisel the whole body. No dance experience needed a great workout for anyone looking to strengthen the spine and promote strong balance. The Bootybarre® method is the perfect combination of strength and flexibility with added cardio to burn fat fast.

The Booty Barre® method is the perfect combination of strength and flexibility with added cardio to burn fat fast. Barre workouts have also become a popular choice with many celebrities.

Booty Barre® was conceived and developed by celebrity fitness and lifestyle expert Tracey Mallett, a former professional dancer, fitness presenter and master Pilates Instructor. Tracey is a regular contributor to leading health and fitness magazines worldwide and regularly appears on TV in the USA.

Shape and Fitness Magazine awarded Booty Barre® the workouts of the month and has been featured in Self, Redbook, Cosmopolitan, Health, Oxygen, Womens Health, Prevention and many more.

Organically, “The Booty Barre®” method has expanded all over the world, you can now find a whole lot of booty shaking in Pilates Studios, Health Clubs and Spas. In two years we have completed over 70 courses and now have Instructors in over 15 different countries. Everyday our fans continue to grow and our best selling DVD’s inspire people that Booty Barre® can be done anytime, anywhere!

Visit the Booty Barre® website for more info.


Slow Flow

Beginner Yoga
Slow Flow is an introduction to vinyasa yoga. If you’ve ever thought of trying Yoga this class will provide the fundamentals aspects of a typical vinyasa yoga practice. It does so by teaching step by step alignment of foundational poses at a slower pace. This class will teach modifications so all students will gain the physical benefits from their practice. This is a fun and creative class that will allow the student to gain strength, flexibility, and a meditative mindset.

Vinyasa Flow

All Level Yoga
Vinyasa Flow is a perfect regimen to add to your wellness routine. Rooted in eastern philosophy, vinyasa yoga is meant to give you a physical, mental, and spiritual connection by listening to the needs of your body. Joining movement with breath control vinyasa flow will ignite and transform your practice to empower you to be free flowing, mindful, and balanced.

Power Yoga

Intermediate / Advanced Yoga
This invigorating class is designed to challenge your body to increase strength and flexibility. Beginning with an emphasis on connecting breath with movement classes starting with sun salutations. The body will then be poised to move into intermediate and advanced postures. This class is perfect for anyone who wants to open their mind and challenge the body to go with the flow.

Schedule

Monday
10:30 - 11:30
Slow Flow - Introduction to Vinyasa Yoga
1:30 - 2:30
Bootybarre
6:00 - 7:15
Vinyasa Flow - Vinyasa Yoga for All Levels
Tuesday
1:30 - 2:45
Vinyasa Flow - Vinyasa Yoga for All Levels
3:45 - 4:45
Bootybarre
Wednesday
10:30 - 11:30
Slow Flow - Introduction to Vinyasa Yoga
12:00 - 1:15
Power Vinyasa - Intermediate and Advanced Postures
Thursday
No Classes
No Classes
Friday
10:30 - 11:45
Vinyasa Flow - Vinyasa Yoga for All Levels
12:00 - 1:15
Power Vinyasa - Intermediate and Advanced Postures
6:00 - 7:15
Power Vinyasa - Intermediate and Advanced Postures
Saturday
1:00 - 2:15
Vinyasa Flow - Vinyasa Yoga for All Levels
Sunday

Drop in Rate $15 per Class
Purchase a Class Pack 5 for $70

CALL FOR APPOINTMENT

Hours

Tuesday–Thursday: 9a–8p

Friday–Saturday: 9a–5p

Sunday–Monday: Closed

We provide satisfaction, relaxation, and results in a beautiful and tranquil setting
Cancellations
A 24 hr. advance cancellation notice is required; or a $20.00 service charge will be applied. Children must be accompanied by an adult and kept under control at all times. All Services are Confidential.
Payment Options
Services are offered by appointment; payment is due at time of treatment We accept cash, check, or charge - MasterCard, Visa, American Express, and Discover.
Cell Phone Usage
To ensure a relaxing environment for all spa guests, kindly turn your cell phones to silent before entering the spa.
Gift Certificates / Cards
Gift certificates/ cards are available in the spa or by phone for purchase.
The Spa at Chelsea Park
4 Chelsea Place, Clifton Park, NY
518.280.5869
All services provided by certified and licensed professionals.